Health

In Persuit of Happiness: Consider Gratitude

This year we started celebrating Thanksgiving a little later than usual.  This may have seemed to be the case, but the focus shifted somewhat from gratitude for Jennifer, my wife, to gratitude and thanks for all that we have been blessed with. Jennifer celebrated her 50th birthday last month.  I and others feel extremely grateful to have her in our lives.  Her birthday…

Read more

Happy, Healthy & Financially Wise

Happy, Healthy & Financially Wise

“Every single relationship, business and educational outcome improves when the brain is positive first. If you cultivate happiness while in the midst of your struggles, work, at school, while unemployed or single, you increase your chances of attaining all the goals you are pursuing, including happiness.”  – Shawn Achor When it rains, it pours! Especially in Chattanooga this year. It…

Read more

Which Body Looks Healthier?

Which Body Looks Healthier?

Are We Too Obsessed with Our Weight and Waistlines? All too often the media and even medical professionals tell us that thinner and lighter is better.  As can be seen from the pictures above, most would agree this is not always the case.  Many world class athletes regularly weigh in at levels considered moderately overweight by height weight charts with…

Read more